Had a Chow Gar session at home tonight. Due to the nice weather (hope it lasts!) did some staff work: Dook Sare Gwun and Ng Hung Gwun. Some wrist strengthening exercises using catch bag filled with steel shot and some plastic supplement jars filled with steel shot. Went through Sarm Bo Jin for the third time today followed by Sern Teow sau, Law Shuen Sau, Tow Mo Kuen, Da Deng sau. Follwed with Say Bun Gen sau and Nip Kui. Ended with dip gwut gung exercises and finished with Sup Baat Um Gen Sau.
Sitting down now to watch some new dvd's (reviews to follow): Wudang Kung Fu, Wudang Taiji and Taiji 37 Postures Martial Applications. Won't watch ALL of them tonight.
Went to a Tai Chi class a few weeks ago with my wife. The people there were very nice but I don't think I'll continue. My wife is going to continue it but I'll stick with the Chow Gar!
